at Flow Studio
Options to suit your lifestyle
Stretch, grow, learn
An ascetic discipline, part of which includes breathing control, simple meditation
and the adoption of specific body postures, which is widely practiced for health and relaxation.
Yin Yoga is a slow-paced style of yoga as exercise.
is a style of yoga that offers sequences of positions in a dynamic and coordinated way with the breath, in which the practice respects the natural anatomy of our body and our habitual movement patterns and adapts to the individual needs and uniqueness.
Ashtanga is a more dynamic and athletic form of hatha yoga.
Massage and exercises stimulate the muscles, skin, and lymphatic system.
Hatha Yoga is a movement that develops strength, flexibility, bodily relaxation, and mental concentration.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation.
Vinyasa is an approach to yoga in which you move from one pose directly into the next.
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters.
Get the heart pumping
Regular movement and exercise has proven benefits for our mind and body.
The connection between our brains and muscles are a 2 way street, which means exercise can actually change the mind.
Free body exercises performed with varying degrees of intensity and rhythm.
A form of exercise which concentrates on strengthening the body with an emphasis on core strength.
Dance therapy aims for self-awareness and the release of tensions and blockages inscribed in the body’s memory. In dance therapy, the body is the instrument from which we learn to feel good about ourselves, to rediscover the energy of the child, the roots of the ancestors.
No coded movements, imposed steps, techniques to master, it is aimed at everyone with a playful approach and the support of music.
Fitness dance class, excellent anti-stress. Simple choreographies to follow on good varied music (merengue, salsa, pop…)
Did you know
Movement leads to improved brain function
Movement also triggers the neurotransmitters serotonin and endorphins, as well as a specific protein called BDNF (brain derived neurotropic factor)
that, in addition to protecting existing brain cells, also promotes new, healthier brain cells, leading to improved brain function.
Breath, Rest, Relax
Sense section presents some and other methods that FlowStudio searches for the correction of imbalances and creation of harmony, physically and mentally.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
A set of techniques that are intended to encourage a heightened state of awareness and focused attention.